Open your mouth wide, like a lion roaring. Stand in front of a mirror and stretch all your facial muscles. Start by slow jogging and increase it to ¾ the pace of your running.īegin your facial warmups by massaging your face in slow, circular motions to loosen the muscles around your mouth, eyes, and forehead. Jogging is the best way to raise the temperature and heart beat gradually. Your pre-match warm-up should start approximately 25-30 minutes before the game.In this warm-up you need to increase muscle and core temperature. Make sure you keep with your sleep routine and take extra care not to do anything that might disturb sleep later like eating a heavy meal too late or consuming caffeine after noon.

The day before the big event, plan to wind down early and do some relaxing activities. What should you do the day before a big match?ģ. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. For best results, start slowly, then pick up the pace. Donkey tails is a fun way to incorporate all three of these warm-ups into one game.Ī good warm-up should last five to 10 minutes and work all major muscle groups. Ideally, you want at least 48 hours of recovery between the last high-intensity session and a match to help your body recover and avoid competing with delayed onset muscle soreness (DOMS).Īccording to Active Kids, jogging, backpedaling, and side shuffling are all great ways to warm up for some intense play and exercise.

Yoga, static stretching and low-level aerobic work is great to help prepare the body in the days leading up to a match. How do you prepare your body for game day?

Download fun crossfit warmups